Why am I tired all the time?
12.06.2025 00:44
Cheers!
- Raw dairy
7. Remove processed food from your diet.
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- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Red meat
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Honey
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.